LOOK YOUNGER, FEEL BETTER – THE NATURAL WAY

DIY (Do it yourself)

BEFORE YOU REJUVANATE YOUR SKIN REFRESH YOUR THINKING

Some say that special oils and facial massages are the best way to improve the look of your skin.
Some argue that minerals and vitamins are what’s needed for an attractive and healthy complexion.
Some believe that only the correct lifestyle can help you look and feel good.
So who is right?
Everyone.
That’s why we favour a holistic approach.

Separately our treatments can help improve your mood, your health and your appearance. Together they help to create a whole, new you.

 

 

Improve your Diet and Skincare

We are living in a toxic world but some toxins we could avoid - eating organic and using organic skin care products.
To improve your eating why not try Juice PLUS+®.
Juice PLUS+® is the easy way to make sure that what you eat is what you should eat.  Combining all the goodness of 26 different fruits, vegetables and berries, it’s a food in a capsule that provides you all the extra vitamins and nutrients you need.  To find out more about Juice PLUS+® go to http://www.juiceplus.co.uk/+md31076

Try Organic Skin Care? Came to us and try Neal's Yard Remedies on your face or follow the link and just order https://uk.nyrorganic.com/shop/Marianna

 

 

 

 

HELP US TO HELP YOU
But it’s not just what we can do for you – it’s what you can do for yourself.

“Oh dear” we hear you sighing.
So, if you want to really reduce the effects of ageing and feel better than ever you’d better join a gym, start circuit training and preparing for a marathon, right?
Wrong.

You only have to do a few simple, things to enjoy the full effects of our facial massages and anti-ageing treatments.
Try to drink plenty of water – five or six glasses a day.
Take some gentle exercise. Walk up the stairs, instead of using the lift, go for the occasional walk, try to stand up and walk away from your desk occasionally at work. Maybe you could try 5 Tibetan exercises. ..
If you’re a smoker please try to give up.
And, of course, eat sensibly. That means go easy on the alcohol. And try, if you can, to eat your five fruit and veg a day.

Of course that’s not always possible to do, especially if you live a busy lifestyle.

Very important tip to stay younger for longer: RELAX and avoid stress. Easier to say then do!!!
What could you do about it?
 Hobby is one option.
Meditation! You don't know how. Just follow the link www.anamaya.net. Or simply do something for yourself for half an hour a day, you will feel better and the wrinkles will not come so soon.